CÓMO SACAR EL MOCO Y LA FLEMA DE SU GARGANTA

admin | abril 12, 2020 | SALUD | No hay comentarios

No usar la forma correcta de deshacerse de la flema o el moco , puede convertirse en un gran problema y ocasionarle infecciones, si no conoce algunas reglas que son esenciales para seguir y conocer las causas de su producción excesiva?

Sabías que una de las técnicas más recomendadas para eliminar el cansancio y el dolor de cabeza es la respiración y nosotros te diremos como hacerla.

Por esta razón, hoy te mostramos cómo puedes hacerlo.Ver vídeo:

Primero que nada, debes saber que es una técnica ancestral que solo busca facilitar la expulsión de todo el aire de nuestros pulmones liberando el cuerpo y esto se basa en la teoría de que muchas personas respiran de la forma incorrecta, es decir, solo utilizan la mitad de la capacidad pulmonar que tienen, lo que influye en su salud.

Espero que esta sencilla técnica te sea de ayuda para tu obtener una buena respiración .Recuerda que muchas veces en lo básico esta la solución de muchas dolencias.

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