En ayuna todos los dias

admin | abril 12, 2020 | SALUD | No hay comentarios

Las pasas contienen sustancias llamadas fitonutrientes polifenólicos, que tienen propiedades antiinflamatorias y antibacterianas,y a su vez son libre de colesterol y grasa .

Además, esta fruta deshidratada es rica en antioxidantes que retardan los signos del envejecimiento y protegen los ojos de los efectos de la oxidación y el clima. Esta pequeña fruta es una fuente de hierro y calcio, las pasas también fortalecen el sistema nervioso, los huesos y los dientes.

Presta atención al siguiente video.

Beber agua de pasas por las mañanas es la mejor manera de tener un día libre de inflamación y malestar. Aquí te contamos cómo hacerla.
Lo mejor es beber un vaso de agua con pasas todas las mañanas con el estómago vacío. Aunque tomarlo en cualquier momento es beneficioso, es mejor hacerlo en las primeras horas del día, para comenzar con mucha energía y con un sistema digestivo limpio.

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