FALTA DE VITAMINAS B

admin | abril 17, 2020 | SALUD | No hay comentarios

Cuando tu día a día es muy agitado es posible que ignores cuando tu cuerpo te dice que no está funcionando correctamente. Inclusive cuando necesita algún componente vital.

Muchos no se dan cuenta de que necesitan vitamina B12 u otras cosas.Debes saber que las vitaminas, en particular la B12 es importante para tu organismo

Las estadísticas muestran que uno de cada cuatro adultos tiene deficiencia de vitamina B12, también llamada cobalamina. VER VIDEO

Las deficiencias de vitaminas y minerales no deberían existir, todas las cuales hoy tienen una dieta abundante y diversa, pero la vida moderna y estresante, los ritmos acelerados en los que vivimos, los alimentos industrializados, desnaturalizados, refinados y desprovistos de todo lo necesario para cubrir las necesidades nos hacen Sin darse cuenta caen en deficiencias y falta de nutrientes que pueden tener consecuencias desastrosas para la salud.

Aprenda a conocer su cuerpo, a saber qué debe hacer si tiene deficiencia de vitamina B12. Trate de tomar todas las medidas necesarias para incluir más alimentos con esta vitamina. Si siente alguna de estas molestias, es hora de que tome su suplemento de vitamina B12, no lo deje para más tarde, ¡consulte a su médico!

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